Sometimes we feel like our minds are working so much it’s too much. Thinking becomes overthinking. Our mind is a mess. The thoughts and the emotions makes it hard to focus on our daily tasks, hard to focus on what people are saying to us, hard to relax and to see things clearly. We have all been there.
What can we do towards overthinking? How do we make it stop? By letting it out. I’ve been a master of keeping my thoughts and emotions inside my head. It gets crowdy in there. The older I get, the better I get at sharing and letting these thoughts out. Most of these things are things you can’t control. This is so important to remember.
Let the thoughts out by;
– Talking to someone who is related to what you’re overthinking about. Your parent, your friend, partner etc. It’s a scary thing to do. But it will take you forward and you won’t feel stuck and anxious anymore. Sometimes letting your feelings out can break relationships because you’re not met with understanding or forgiveness. If that is the case, you can only accept and try your best to move on.
– Finding someone who is willing to listen to you expressing how you feel. Let this person take everything in and give you their input. It will probably make you see it from another perspective and calm you down a lot. It can be your best friend or a professional like a therapist. Don’t be ashamed to speak to someone who’s educatated to listen!
– Writing down every thought and emotion. If you wish you could express yourself to someone but for some reason can’t, write a letter to them. You don’t have to send it. It’s simply for letting your thoughts out. If your thoughts are not related to a person, writing can still be very helpful. Write everything down as properly as you can and put your note somewhere where you can’t see it. When you’re in a relaxed state or just in a good mood, take out your note and read with “new eyes” and a clear mind. Maybe you can now find the best advice for yourself. Remember that the truth is always within you.
I hope this was helpful. I’ve been experiencing a messy mind lately and I try to clear it as much as I can. I use all of these methods and it helps a bunch.