Want to save yourself from becoming exhausted, unproductive and overthinking? Sometimes it’s actually quite simple and basic to prevent these. Try these five tips and see how it helps you every day;
Are you working from home or are you in school all day? Take a break and go out. Even if it’s cold and rainy, the crisp air will fuel you.
If the first one is relevant to you, sitting still all day might be too. Remember to include movement into your day. You might not have time to hit the gym, but a few minutes walk outside or just in your apartment helps tremendously.
I forget to drink water all the time and that often causes me headache. If you’re like me, set reminders on your phone or carry a water bottle with you wherever you go.
The biggest source for energy is of course in our food. The nutrition in your food will be mirrored in your energy. High nutrition -> more energy. You already new that. But are you eating like you should?
You have to let your body recover. During the night, our body repairs itself and reloads. Sleeping four hours and working hard for 10 hours is not going to be healthy in the long run. Value your sleep!
Are these five in check? If not, take baby steps to perfect intake of air, water, nutrition plus daily movement and enough sleep. Your energy and positivity will increase loads.